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First Flow: Synchronizing Breath, Vibration & Theta Waves
Grounding breath and soothing alpha waves
May 12, 2025
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From Deep Calm to Peak Energy: Introducing 2 New Respira Sessions
Master calm with Coherence Flow, ignite energy with Activate.
Dec 10, 2024
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Introducing "Bliss": Sonic Serenity with Mini-Breath-Holds
Discover deep relaxation through gentle breath holds and soothing sound frequencies.
Aug 1, 2024
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From Deep Calm to Peak Energy: Introducing 2 New Respira Sessions
Dec 10, 2024
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Introducing "Sigh Relief": Your 9-Minute Reset Button
Jun 26, 2024
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NEW RELEASE: NSDR
Dec 4, 2023
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Introducing "Bliss": Sonic Serenity with Mini-Breath-Holds
Aug 1, 2024
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NEW RELEASE: Slow Breathing Body Scan
Jan 29, 2024
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NEW RELEASE: Sacred Heart
Sep 28, 2023
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Introducing "Sigh Relief": Your 9-Minute Reset Button
Let physiologic sighs be your key to dissolving anxiety and finding inner balance.
Jun 26, 2024
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NEW RELEASE: Slow Breathing Body Scan
Relax and drift into peaceful sleep with the 'Slow Breathing Body Scan' meditation guided by Elsa Unenge and composed by Ben Lukas Boysen.
Jan 29, 2024
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NEW RELEASE: 1hr Deep Sleep Soundscape
Drift into Peaceful Sleep with Our 1-Hour Binaural Sleep Soundscape
Nov 16, 2023
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NEW RELEASE: Harmony
Slow down, relax, and drift off to the soothing sounds of Harmony composed by Ben Lukas Boysen. Harmony features a simple yet powerful slow-breathing…
May 5, 2023
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Eyes, Ears and Air
This months reading and listening. An insightful and practical book focused on the power of conscious breathing for improving health and reducing…
Mar 7, 2023
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Unlocking Better Sleep: The Science Behind the 4-7-8 Breathing Technique
The Classic Sleep Breath by Dr Andrew Weil
Mar 19, 2023
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Share Your Story, Earn Free Lifetime Access to Respira.
A Chance to Share Your Story
Dec 7, 2023
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NEW RELEASE: NSDR
Non-Sleep Deep Rest | Renewed Energy & Peace with Elsa Unenge & Ben Lukas Boysen
Dec 4, 2023
6
NEW RELEASE: Sacred Heart
Conscious breathing for emotional release by Luciana Santaguida
Sep 28, 2023
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