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NEW RELEASE: Harmony
Slow down, relax, and drift off to the soothing sounds of Harmony composed by Ben Lukas Boysen. Harmony features a simple yet powerful slow-breathing…
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Eyes, Ears and Air
This months reading and listening. An insightful and practical book focused on the power of conscious breathing for improving health and reducing…
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Unlocking Better Sleep: The Science Behind the 4-7-8 Breathing Technique
The Classic Sleep Breath by Dr Andrew Weil
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Breathing Patterns for Stress Relief
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Eyes, Ears and Air
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Rest, Recover & Relax.
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Beyond the Basics: Adapted Box Breathing
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Unlocking Better Sleep: The Science Behind the 4-7-8 Breathing Technique
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NEW RELEASE: OMG (Peak Imagination Version)
Visualization Soundscape from Akira The Don
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Beyond the Basics: Adapted Box Breathing
Box breathing is a powerful breathing exercise that has gained popularity among high-achieving individuals such as Navy SEALs and athletes for good…
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The Ultimate Guide to Box breathing
History, technique, science and benefits.
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An Introduction to Breathwork
Science and Techniques for Improved Sleep, Emotional Healing, and Physical Performance
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Inner Healing and Transformation with Holotropic Breathwork
The revolutionary technique developed by Stanislav Grof.
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Slow Dive
Listen now (12 min) | 2 Breaths Per Minute
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Coherence
Listen now (12 min) | Heart-Focused Breathing
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8 Phase
Listen now (9 min) | Anti-Autonomic Arousal
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Zen Garden
Listen now (15 min) | Box Breathing + Zen Soundscape
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Weekly newsletters exploring breathing, health & human optimization.
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