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NEW RELEASE: Slow Breathing Body Scan
Relax and drift into peaceful sleep with the 'Slow Breathing Body Scan' meditation guided by Elsa Unenge and composed by Ben Lukas Boysen.
Jan 29
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December 2023
Share Your Story, Earn Free Lifetime Access to Respira.
A Chance to Share Your Story
Dec 7, 2023
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NEW RELEASE: NSDR
Non-Sleep Deep Rest | Renewed Energy & Peace with Elsa Unenge & Ben Lukas Boysen
Dec 4, 2023
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November 2023
NEW RELEASE: 1hr Deep Sleep Soundscape
Drift into Peaceful Sleep with Our 1-Hour Binaural Sleep Soundscape
Nov 16, 2023
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September 2023
NEW RELEASE: Sacred Heart
Conscious breathing for emotional release by Luciana Santaguida
Sep 28, 2023
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June 2023
NEW RELEASE: Co2 Tolerance
Advanced Box Breathing for Calm Focus
Jun 18, 2023
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May 2023
NEW RELEASE: Harmony
Slow down, relax, and drift off to the soothing sounds of Harmony composed by Ben Lukas Boysen. Harmony features a simple yet powerful slow-breathing…
May 5, 2023
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April 2023
NEW RELEASE: OMG (Peak Imagination Version)
Visualization Soundscape from Akira The Don
Apr 20, 2023
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Beyond the Basics: Adapted Box Breathing
Box breathing is a powerful breathing exercise that has gained popularity among high-achieving individuals such as Navy SEALs and athletes for good…
Apr 13, 2023
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March 2023
The Ultimate Guide to Box breathing
History, technique, science and benefits.
Mar 24, 2023
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The Ultimate Guide to Box breathing
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An Introduction to Breathwork
Science and Techniques for Improved Sleep, Emotional Healing, and Physical Performance
Mar 23, 2023
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Unlocking Better Sleep: The Science Behind the 4-7-8 Breathing Technique
The Classic Sleep Breath by Dr Andrew Weil
Mar 19, 2023
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Unlocking Better Sleep: The Science Behind the 4-7-8 Breathing Technique
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