From Deep Calm to Peak Energy: Introducing 2 New Respira Sessions
Master calm with Coherence Flow, ignite energy with Activate.
Hey Friends,
We're excited to introduce two transformative new sessions: Coherence Flow for deep calm and nervous system balance, and Activate for enhanced focus and peak energy.
Each session harnesses proven breathing techniques and psychoacoustic sounds to elevate your experience, this time crafted by world-class composers Ben Boysen and Akira the Don.
Coherence Flow
Coherence Flow guides you through a focused 9-minute breathing practice, gradually expanding your breath from 3 to 15 seconds and back. Guided by Elsa Unenge and set against an immersive soundscape by ambient composer Ben Boysen, featuring layered synths and binaural textures, this practice optimizes heart rate variability and activates your body's natural relaxation response. The gentle pacing makes it accessible for both beginners and experienced practitioners. No prior breathwork experience needed - just find a quiet space and comfortable position.
Ben Boysen's carefully crafted composition evolves with your breathing rhythm, using subtle sonic cues to help you naturally extend each breath. The practice can be done seated or lying down, making it adaptable to your environment and energy level.
Benefits:
Optimizes heart rate variability to help regulate stress response
Activates natural relaxation response through extended exhales
Enhances mind-body connection through synchronized breath and sound
Can be practiced daily to build resilience and reduce anxiety
The 9-minute length makes it easy to integrate into your wind-down routine or use as a midday reset. Many practitioners report feeling more centered and clear-headed after just one session.
Activate
In this focused session, Elsa Unenge guides you through a blend of humming and breath control, set to Akira the Don's hypnotic sound journey. The practice begins with gentle humming that soothes your nervous system, then moves into a sequence of controlled breathing patterns and mindful pauses. Each element is designed to improve oxygen flow and help you find a state of alert calm. The combination of vibration from humming and structured breathing helps deepen meditation and open up expanded states of awareness.
Benefits:
Calms the nervous system through targeted humming vibrations
Improves oxygen flow for natural vitality
Helps quiet mental chatter for clearer thinking
Adaptable for both morning energizing or evening unwinding
The structured approach makes it easy to follow, whether you're new to breathing practices or experienced.
Preview Activate
Coming Soon
Exciting new sessions are on the horizon! We're crafting three new symphonic experiences: a rejuvenating sleep journey, a beginner's guide to breathing, and a unique session inspired by Edgar Cayce that helps you align and connect with your energy centers.
Breathe Easy,
Chris & Tiana
TEAM RESPIRA
DISCLAIMER: This is not Medical or Health advice. Please consult a medical professional before starting any breathwork program, diet plan, or supplement protocol.Â