Eyes, Ears and Air

This months reading and listening.

Books

Heart Mind Breath by Lisa Largos

An insightful and practical book focused on the power of conscious breathing for improving health and reducing stress. Lagos draws on her expertise in sports psychology to provide a range of personalized breathing exercises suitable for beginners and advanced practitioners alike. Highly recommended for anyone interested in expanding their practice and understanding more about the nervous system.

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Studies

Reduced Exertion High-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardio-metabolic Health than Traditional Moderate-Intensity Continuous Training

Read Study

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Posts

Grimhood on Rest.

Mg Papi/BSO Papi/BowTied Mg 🪷 @Grimhood

Many people are running on pure cortisol and/or adrenaline, then introduce sunning, grounding, magnesium, circadian lifestyle, etc. so when that sympathetic nervous system hyper activation is regulated, they experience what they mistake as “fatigue”, when in reality it’s their… https://t.co/UCg4MM4Ac5

Dr. Nicole LePera @Theholisticpsyc

Are you Addicted To Your Own Body's Stress Hormones? Signs You're Running on Cortisol:

Hyde on Errors in Meditation

Hyde 💨 @BreatheLesss

Errors in Meditation Whether it's breathwork-based meditation or right-concentration meditation, there are 7 common mistakes almost everyone makes during their first 30 days of practice. (Not the 'you aren't consistent' generic bullshit) I'll save you some time 👇

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Music

This months favorites…

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Updates

Our new slow breathing session, 7 Temples, will be released next week. Float away with a 7:7 breathing flow and a Tibetan inspired soundscape composed by Ben Lukas Boysen.

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Much love,
TEAM RESPIRA

w.respira.app

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DISCLAIMER: This is not Medical or Health. Please consult a medical professional before starting any breathwork program, diet plan, or supplement protocol.