Eyes, Ears and Air
This months reading and listening.
Heart Mind Breath by Lisa Largos
An insightful and practical book focused on the power of conscious breathing for improving health and reducing stress. Lagos draws on her expertise in sports psychology to provide a range of personalized breathing exercises suitable for beginners and advanced practitioners alike. Highly recommended for anyone interested in expanding their practice and understanding more about the nervous system.
Reduced Exertion High-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardio-metabolic Health than Traditional Moderate-Intensity Continuous Training
Grimhood on Rest.
Hyde on Errors in Meditation
This months favorites…
Our new slow breathing session, 7 Temples, will be released next week. Float away with a 7:7 breathing flow and a Tibetan inspired soundscape composed by Ben Lukas Boysen.
DISCLAIMER: This is not Medical or Health. Please consult a medical professional before starting any breathwork program, diet plan, or supplement protocol.
So glad you guys are back :)