First Flow: Synchronizing Breath, Vibration & Theta Waves
New Release: Resonance Breathing, Humming & Theta - designed to ground, soothe, and restore.
Experience guided resonance breathing followed by a gentle humming flow. This practice calms the nervous system, lowers blood pressure, and promotes inner balance. Led by Elsa Unenge and set to Marcelo Baldin’s ethereal soundscape—inspired by the word Sōzō, meaning "the healing of the soul”. We close this session out with a soothing body scan, accompanied by theta wave frequencies, inviting your brain and body to drift into deep relaxation.
Key benefits:
Lower Heart Rate
Reduced Blood Pressure
Enhanced HRV
Improved Oxygenation
Vagus Activation
Stress Regulation
Recommended Use:
Stress Relief
Sleep Preparation
Anxiety Management
Morning Grounding
Post-Workout Recovery
Focus Enhancement
First Flow was crafted with newcomers in mind, yet its benefits extend to all levels of experience. We’ve combined two of our most grounding breathwork techniques to help regulate the nervous system while giving new breathers an introduction to the profound effects of breath.
The Flow Explained
Each stage of this session guides you deeper into calm and connection:
• Balanced Breathing creates a steady rhythm, activating the parasympathetic nervous system to reduce stress and boost mental clarity.
• Humming follows, a vibrational practice that relaxes the body, increases nitric oxide production, and lowering blood pressure—enhancing relaxation and uplifting your mood.
• Finally, the session concludes with a short body scan and Theta Wave frequencies, inviting deep rest, a quiet mind, and mental clarity.
The Humming Effect
If you’d like to dig deeper into the power of Humming we highly recommend The Humming Effect by Jonathon Goldman & Andi Goldman.
They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being.
The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions.
We’re always working to make your experience better. Recently, we’ve smoothed out some bugs, upgraded our onboarding, and are now working on an exciting new session inspired by Edgar Cayce. Big things are coming!
Catch you next time,
Team Respira
www.respira.app
DISCLAIMER: This is not Medical or Health advice. Please consult a medical professional before starting any breathwork program, diet plan, or supplement protocol.