Introducing "Bliss": Sonic Serenity with Mini-Breath-Holds
Introducing "Bliss": Sonic Serenity with Mini-Breath-Holds
Discover deep relaxation through gentle breath holds and soothing sound frequencies.
Hey Friends,
We're excited to introduce our newest addition to the RESPIRA App: Bliss, a powerful session designed to induce deep relaxation and restore inner calm.
The Power of Controlled Breath Holds
Guided by renowned breath coach Elsa Unenge and featuring the captivating compositions of Ben Boysen, this session harnesses the scientifically-backed benefits of controlled breath holds to:
Reset your nervous system
Enhance mental clarity
Balance blood gases for optimal oxygenation
Bliss combines Elsa's expert guidance on short, manageable breath holds with Ben's carefully crafted sound frequencies to lead you into a state of profound tranquility. Whether you're managing stress, preparing for sleep, or seeking a moment of peace in your day, Bliss offers a quick and effective path to serenity.
Bliss Preview:
The Science Behind Breath-Holds
Controlled breath holds offer several physiological benefits. Brief periods of voluntary breath retention can help reset the respiratory system and balance CO2 levels in the blood. This process stimulates the body's natural relaxation response, reducing stress and anxiety.
Breath holds can also improve lung capacity and efficiency by encouraging fuller expansion of the alveoli. Research suggests that intermittent hypoxia from controlled breath holds enhances cardiovascular health and boost oxygen utilization.
Additionally, these practices can increase CO2 tolerance, leading to more efficient breathing patterns in daily life. By engaging these innate respiratory mechanisms, breath hold techniques tap into powerful physiological processes that support overall well-being and stress management.
Recommended Uses
Stress Reduction
Anxiety Relief
Emotional Regulation
Nervous System Reset
Burnout Prevention
Relaxation Technique
Benefits
Improved Lung Function
Enhanced Oxygenation
Reduced Muscle Tension
Increased Parasympathetic Tone
Greater Resilience to Stress
Promoted Sense of Calm
Ready to experience the power of breath-holds? Open RESPIRA App and try "Bliss" for free today!
Breathe Easy,
TEAM RESPIRA
DISCLAIMER: This is not Medical or Health advice. Please consult a medical professional before starting any breathwork program, diet plan, or supplement protocol.