Introducing "Sigh Relief": Your 9-Minute Reset Button
Let physiologic sighs be your key to dissolving anxiety and finding inner balance.
Hey RESPIRA Community,
We're excited to unveil our latest addition to the RESPIRA App: Sigh Relief, a powerful 9-minute session designed to melt away anxiety and restore inner balance.
The Power of the Physiological Sigh
Guided by renowned breath coach Elsa Unenge and accompanied by the soothing melodies of Composer Ben Lukas Boysen, this session harnesses the scientifically-proven technique of the physiological sigh to:
Reset your nervous system
Clear your mind
Release accumulated tension
Sigh Relief Preview:
The Science Behind the Sigh
The physiological sigh is a natural mechanism our bodies use to regulate stress and optimize breathing. It consists of a double inhale followed by an extended exhale. This pattern helps re-inflate alveoli (tiny air sacs in the lungs) that may have collapsed, improving oxygenation and triggering a cascade of calming effects throughout your body.
Research from Stanford University has shown that practicing controlled physiological sighs can rapidly reduce stress and anxiety levels, even more effectively than traditional mindfulness techniques. By intentionally engaging in this breathing pattern, you're tapping into a powerful, built-in relaxation response.
Recommended Uses
Stress Reduction
Anxiety Relief
Emotional Regulation
Nervous System Reset
Burnout Prevention
Quick Relaxation Technique
Benefits
Improved Lung Function
Enhanced Oxygenation
Reduced Muscle Tension
Increased Parasympathetic Tone
Greater Resilience to Stress
Promoted Sense of Calm
Ready to experience the relief of a good sigh? Open your RESPIRA App and try "Sigh Relief" for free today!
Breathe Easy,
TEAM RESPIRA
DISCLAIMER: This is not Medical or Health advice. Please consult a medical professional before starting any breathwork program, diet plan, or supplement protocol.