NEW RELEASE: Co2 Tolerance
Advanced Box Breathing for Calm Focus
Hello friends - We're excited to announce our new Advanced Box Breathing session is now live on RESPIRA App.
Advanced Box Breathing—a breathwork session to improve CO2 tolerance and enhance focus.
Under the guidance of Breath Coach Elsa Unenge and scored by Ben Lukas Boysen, embark on a progressive box breathing ladder, ascending from 4 to 10 seconds, and then descending to 4 seconds.
Enveloped by tranquilizing synths and celestial tones, immerse yourself in a harmonious ambiance that fosters equilibrium and heightened self-awareness. This potent technique is celebrated for its ability to sharpen mental clarity, foster emotional stability, and enhance performance during challenging moments.
Preview Advanced Box Breathing:
Recommended Use
Morning Routine
Midday Reset
Before Work
Sports Warm-Up
Stressed
Anxious
Breath Coach: Elsa Unenge.
Elsa is a Certified Breath Coach focusing on functional breathing to improve mental and physical health.
She holds a bachelor in Behavioral Science from Lund University in Sweden, spent a number of years working in social media agencies and tech companies in London before moving to Los Angeles in 2019.
Through her company Andetag, she works with individuals and companies, such as PwC, and Condé Nast, to breathe themselves happier and healthier.
She teaches breathing techniques to improve sports performance, alleviate anxiety, improve sleep, and much more.
Elsa breaks down the science behind breathing to motivate people to improve their breath for the rest of their lives.
Learn more about Elsa here.
RESPIRA Recommends: Zaid K. Dahhaj
Zaid is a men's health coach, competitive soccer player, writer, and co-founder of The 2AM Podcast. With a deep-rooted passion for holistic health, Zaid has embarked on a relentless journey after his father's passing due to heart disease in 2015.
Witnessing the suffering of numerous individuals afflicted by chronic ailments, Zaid felt compelled to extend his knowledge and share his expertise on health and wellness. His responsibility lies in equipping men with the necessary tools to heal themselves through a balanced lifestyle and resilient mindset.
Zaid can help you gain limitless energy, sleep like a baby, and grasp a deeper understanding of health without needless confusion or short term gimmicks
• Read about Zaid’s Journey here.
• Learn more about his Men’s coaching here.
• Join Zaid’s Substack.
Much love,
TEAM RESPIRA
DISCLAIMER: This is not Medical or Health advice. Please consult a medical professional before starting any breathwork program, diet plan, or supplement protocol.