Hello friends - We're excited to announce our new sleep session, Harmony, is now live on RESPIRA App.
Slow down, relax, and drift off to the soothing sounds of Harmony composed by Ben Lukas Boysen.
Harmony features a simple yet powerful slow-breathing pattern designed to activate the parasympathetic side of your nervous system, signaling to the mind & body it's time to let go and relax.
To further enhance the effects, Ben used morphed choir samples, a trusty Oberheim OB-6 Synth, and layered temple bells, all carefully engineered to deepen the relaxation response and help you drift off.
Preview Harmony:
Recommended Use
Meditation & Sleep Prep
Evening Wind Down
Stressed Out/Anxious
Relaxation & Recovery
Much love,
TEAM RESPIRA
DISCLAIMER: This is not Medical or Health advice. Please consult a medical professional before starting any breathwork program, diet plan, or supplement protocol.Â