NEW RELEASE: Slow Breathing Body Scan
Relax and drift into peaceful sleep with the 'Slow Breathing Body Scan' meditation guided by Elsa Unenge and composed by Ben Lukas Boysen.
Hello everyone! We are thrilled to announce the launch of our latest offering on the RESPIRA App - a Slow Breathing Body Scan Session, masterfully led by renowned breath coach Elsa Unenge.
Join Elsa on this serene excursion, enhanced by the calming musical scores of Ben Lukas Boysen. This session promises a tranquil path to profound relaxation and enhanced mental clarity. Dive into this unique experience and embrace the art of slow breathing with us.
Slow breathing Body Scan Preview:
Recommended Use
Bedtime Routine
Stress Reduction
Morning Relaxation
Post-Workout Recovery
Break from Study or Work
Emotional Release
Benefits
Improved Sleep
Stress Reduction
Enhanced Mindfulness
Muscle Relaxation
Emotional balance
Improved Focus
What is a slow breathing body-scan?
A slow breathing body scan is a meditative practice that combines deep, controlled breathing with mindful attention to different parts of the body.
In this practice, you typically breathe slowly and deeply, focusing on one body part at a time, and consciously relaxing it with each exhale. This technique is beneficial as it promotes relaxation of both the mind and body. It helps in reducing stress and anxiety by shifting the focus away from racing thoughts to the physical sensations of the body. Additionally, it enhances mindfulness and body awareness, leading to improved emotional balance and a sense of overall well-being. The slow, rhythmic breathing also aids in activating the parasympathetic nervous system, which is responsible for the body's 'rest and digest' response, further promoting relaxation and stress reduction.
We Want to Hear From You!
As we continue to grow and evolve at Respira, we're always looking for new ways to enhance your wellness journey. That's why we're working on an exciting new addition: Live Online Breathwork Classes!
Much love,
TEAM RESPIRA
DISCLAIMER: This is not Medical or Health advice. Please consult a medical professional before starting any breathwork program, diet plan, or supplement protocol.Â