Welcome to the RESPIRA Substack.

Conscious breathing (breathwork) has a palpable impact on our energy, our emotions, and the chemical balance of our brains. This science has influenced the practices, processes, and performance of Athletes, Psychologists, Navy Seals, Yogis, and many more across a broad and eclectic spectrum. 

This substack is for you whether you are new to breathwork or a seasoned Breather looking to find new insights and inspiration. 

The official RESPIRA Substack is the only place to find the latest news, updates, session releases, and more from the Team at RESPIRA. Weekly newsletters will cover topics such as breathwork, health & wellness, and functional music, all grounded in helping shape a healthier, happier you.

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Weekly newsletters exploring breathing, health & human optimization.


Symphonic Breathwork