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An Introduction to Breathwork
Science and Techniques for Improved Sleep, Emotional Healing, and Physical Performance
RESPIRA
12 hr ago
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An Introduction to Breathwork
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Unlocking Better Sleep: The Science Behind the 4-7-8 Breathing Technique
The Classic Sleep Breath by Dr Andrew Weil
RESPIRA
Mar 19
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Unlocking Better Sleep: The Science Behind the 4-7-8 Breathing Technique
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Inner Healing and Transformation with Holotropic Breathwork
The revolutionary technique developed by Stanislav Grof.
RESPIRA
Mar 14
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Inner Healing and Transformation with Holotropic Breathwork
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Slow Dive
Listen now (12 min) | 2 Breaths Per Minute
RESPIRA
Mar 10
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Slow Dive
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Coherence
Listen now (12 min) | Heart-Focused Breathing
RESPIRA
Mar 10
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Coherence
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8 Phase
Listen now (9 min) | Anti-Autonomic Arousal
RESPIRA
Mar 10
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8 Phase
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Zen Garden
Listen now (15 min) | Box Breathing + Zen Soundscape
RESPIRA
Mar 10
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Zen Garden
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AM Air
Listen now (7 min) | Morning Equilibrium
RESPIRA
Mar 10
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AM Air
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Humming
Listen now (7 min) | Vocal Resonance
RESPIRA
Mar 10
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Humming
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Peace Pyramid
Listen Now (7 Min) Breath Holds & Acoustics
RESPIRA
Mar 10
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Peace Pyramid
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NEW RELEASE: 7 Temples
Unwind your mind with slow breathing and a Tibetan-Inspired sound bath by Ben Lukas Boysen.Transport yourself to a serene state of mind with this sonic…
RESPIRA
Mar 10
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NEW RELEASE: 7 Temples
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Eyes, Ears and Air
This months reading and listening. An insightful and practical book focused on the power of conscious breathing for improving health and reducing…
RESPIRA
Mar 7
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Eyes, Ears and Air
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