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NEW RELEASE: Co2 Tolerance
Advanced Box Breathing for Calm Focus
Jun 18
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NEW RELEASE: Co2 Tolerance
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May 2023
NEW RELEASE: Harmony
Slow down, relax, and drift off to the soothing sounds of Harmony composed by Ben Lukas Boysen. Harmony features a simple yet powerful slow-breathing…
May 5
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April 2023
NEW RELEASE: OMG (Peak Imagination Version)
Visualization Soundscape from Akira The Don
Apr 20
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NEW RELEASE: OMG (Peak Imagination Version)
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Beyond the Basics: Adapted Box Breathing
Box breathing is a powerful breathing exercise that has gained popularity among high-achieving individuals such as Navy SEALs and athletes for good…
Apr 13
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Beyond the Basics: Adapted Box Breathing
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March 2023
The Ultimate Guide to Box breathing
History, technique, science and benefits.
Mar 24
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The Ultimate Guide to Box breathing
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An Introduction to Breathwork
Science and Techniques for Improved Sleep, Emotional Healing, and Physical Performance
Mar 23
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An Introduction to Breathwork
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Unlocking Better Sleep: The Science Behind the 4-7-8 Breathing Technique
The Classic Sleep Breath by Dr Andrew Weil
Mar 19
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Unlocking Better Sleep: The Science Behind the 4-7-8 Breathing Technique
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Inner Healing and Transformation with Holotropic Breathwork
The revolutionary technique developed by Stanislav Grof.
Mar 14
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Inner Healing and Transformation with Holotropic Breathwork
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Slow Dive
Listen now (12 min) | 2 Breaths Per Minute
Mar 10
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Slow Dive
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Coherence
Listen now (12 mins) | Heart-Focused Breathing
Mar 10
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Coherence
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8 Phase
Listen now (9 mins) | Anti-Autonomic Arousal
Mar 10
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8 Phase
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Zen Garden
Listen now (15 mins) | Box Breathing + Zen Soundscape
Mar 10
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Zen Garden
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