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NEW RELEASE: Co2 Tolerance

Advanced Box Breathing for Calm Focus

Jun 18

May 2023

NEW RELEASE: Harmony

Slow down, relax, and drift off to the soothing sounds of Harmony composed by Ben Lukas Boysen. Harmony features a simple yet powerful slow-breathing…

May 5 •

April 2023

NEW RELEASE: OMG (Peak Imagination Version)

Visualization Soundscape from Akira The Don

Apr 20 •

Beyond the Basics: Adapted Box Breathing

Box breathing is a powerful breathing exercise that has gained popularity among high-achieving individuals such as Navy SEALs and athletes for good…

Apr 13 •

March 2023

The Ultimate Guide to Box breathing

History, technique, science and benefits.

Mar 24 •

An Introduction to Breathwork

Science and Techniques for Improved Sleep, Emotional Healing, and Physical Performance

Mar 23 •

Unlocking Better Sleep: The Science Behind the 4-7-8 Breathing Technique

The Classic Sleep Breath by Dr Andrew Weil

Mar 19 •

Inner Healing and Transformation with Holotropic Breathwork

The revolutionary technique developed by Stanislav Grof.

Mar 14 •

Listen now (12 min) | 2 Breaths Per Minute

Mar 10 •

Listen now (12 mins) | Heart-Focused Breathing

Mar 10 •

Listen now (9 mins) | Anti-Autonomic Arousal

Mar 10 •

Listen now (15 mins) | Box Breathing + Zen Soundscape

Mar 10 •

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