RESPIRA
RESPIRA Breathwork
8 Phase
0:00
-8:44

Paid episode

The full episode is only available to paid subscribers of RESPIRA

8 Phase

Anti-Autonomic Arousal

Calm the Autonomic Nervous System and recalibrate the mind.

8 Phase triggers a powerful relaxation response by extending the length of our breath-holds and exhales. The breathing cycle completes, rest…

Listen to this episode with a 7-day free trial

Subscribe to RESPIRA to listen to this post and get 7 days of free access to the full post archives.

RESPIRA
RESPIRA Breathwork
Learn how to breathe better with our guided symphonic breathwork meditations.
Listen on
Substack App
RSS Feed
Email mobile setup link
Appears in episode
RESPIRA
Recent Episodes
11:44
  
11:44
  
15:28
  
7:20
  
6:52
  
7:08
  
11:35