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RESPIRA Breathwork
8 Phase
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8 Phase

Anti-Autonomic Arousal

Calm the Autonomic Nervous System and recalibrate the mind.

8 Phase triggers a powerful relaxation response by extending the length of our breath-holds and exhales. The breathing cycle completes, rest…

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RESPIRA
RESPIRA Breathwork
Learn how to breathe better with our guided symphonic breathwork meditations.
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