Jan 20 • 12M


Free Session: Slow Breathing & Sleep Sonics

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Appears in this episode

Learn how to breathe better with our guided symphonic breathwork meditations.
Episode details

Drift away with Tidal. A tranquilizing mix of progressive slow breathing, drifting harmonies, and ocean sounds.

Take a deep breath, close your eyes and let the waves wash over you. This slow-breathing ladder is the perfect way to wind down and prepare for a restful slumber. Follow the guided breath count as it transitions into a hypnotic metronome, leaving just you, your breath, and the ocean waves.

Recommended Use

  • Before Bed

  • Evening Wind Down

  • Meditation Prep

  • Stressed

  • Anxious

  • Deep Relaxation


  • Sleep Better

  • Reduce Stress

  • Alleviate Anxiety

  • Quiet The Mind

  • Fall Asleep Quicker


Focus on slow and steady breath waves in and out through the nose. With your mouth closed, inhale quietly through your nose. Exhale slowly and without strain through your nose or mouth. Find which works best for you.

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