RESPIRA
RESPIRA Breathwork
Tidal
0:00
-11:35

Tidal

Free Session: Slow Breathing & Sleep Sonics

Drift away with Tidal. A tranquilizing mix of progressive slow breathing, drifting harmonies, and ocean sounds.

Take a deep breath, close your eyes and let the waves wash over you. This slow-breathing ladder is the perfect way to wind down and prepare for a restful slumber. Follow the guided breath count as it transitions into a hypnotic metronome, leaving just you, your breath, and the ocean waves.

Recommended Use

  • Before Bed

  • Evening Wind Down

  • Meditation Prep

  • Stressed

  • Anxious

  • Deep Relaxation


Benefits

  • Sleep Better

  • Reduce Stress

  • Alleviate Anxiety

  • Quiet The Mind

  • Fall Asleep Quicker


Technique

Focus on slow and steady breath waves in and out through the nose. With your mouth closed, inhale quietly through your nose. Exhale slowly and without strain through your nose or mouth. Find which works best for you.

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RESPIRA
RESPIRA Breathwork
Learn how to breathe better with our guided symphonic breathwork meditations.
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RESPIRA
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