RESPIRA

Biohacking, herbal supplements, PEDs, nootropics

Insights on human health from a circadian biology perspective

Hello! I'm Stephen Proctor Welcome to my Substack! Through every newsletter, I hope to bring a little bit of calm & wonder to your inbox with cinematic meditations feat. gorgeous landscapes & music, as well as any news concerning my work as an artist.

A newsletter that delivers actionable health advice, the latest in healthcare research, and high-quality insights that are grounded in the natural way of healing & living.

A neurosurgeon's take on stuff... grow a bit smarter every day