Go deep with three tranquilizing breathing exercises set to a heady soundscape and hypnotic nature sounds.
Deep Relax uses Box Breathing & Slow Breathing variations to guide you into a state of deep relaxation and calm. The final 5 minutes invite you to meditate or relax to the blissful sounds of canopy rainfall and soothing harmonies.
Session Guide
Cadence 1
Box Breathing
INHALE (nose) for 4 seconds
HOLD for 4 seconds
EXHALE (nose) for 4 seconds
HOLD for 4 seconds
This simple yet powerful breathing pattern is used by Navy Seals as an on-demand stress reliever, helping you stay calm and focused during stressful situations.
Cadence 2
Slow Breathing
INHALE (nose) for 4 seconds
EXHALE (nose) for 8 seconds
When we extend the length of our exhale, we send a powerful signal to our Autonomic Nervous System to let go and relax.
Cadence 3
Slow Breathing
INHALE (nose) for 5 seconds
EXHALE (nose) for 10 seconds
The 5:10 progression uses the same principles of extending our exhales, shifting our inner state towards peace and relaxation.
Recommended Use
Stress Release
Sleep Prep
Anxiety Aid
Meditation Prep
Post Exercise Recovery
During Air Travel
Benefits
Quiet Mind
Reduce Stress
Alleviate Anxiety
Deep Body Relaxation
Better Sleep
Lower Blood Pressure
Technique
Breathe slow and steady breaths while resting your awareness on the rise and fall of your diaphragm.
Inhale through your nose, filling your lower diaphragm with air. On the exhale, gently let go through pursed lips or the nose (find which works best for you). During the Slow Breathing progressions, you might feel some slight air hunger. That’s okay! Stay with your breath and don’t force anything.
Deep Relax