RESPIRA
RESPIRA Breathwork
Deep Relax
0:00
-14:52

Deep Relax

Free Session: Nervous System Reset

Go deep with three tranquilizing breathing exercises set to a heady soundscape and hypnotic nature sounds.

Deep Relax uses Box Breathing & Slow Breathing variations to guide you into a state of deep relaxation and calm. The final 5 minutes invite you to meditate or relax to the blissful sounds of canopy rainfall and soothing harmonies.


Session Guide

Cadence 1
Box Breathing

INHALE (nose) for 4 seconds
HOLD for 4 seconds
EXHALE (nose) for 4 seconds
HOLD for 4 seconds

This simple yet powerful breathing pattern is used by Navy Seals as an on-demand stress reliever, helping you stay calm and focused during stressful situations.


Cadence 2
Slow Breathing

INHALE (nose) for 4 seconds
EXHALE (nose) for 8 seconds

When we extend the length of our exhale, we send a powerful signal to our Autonomic Nervous System to let go and relax.


Cadence 3
Slow Breathing

INHALE (nose) for 5 seconds
EXHALE (nose) for 10 seconds

The 5:10 progression uses the same principles of extending our exhales, shifting our inner state towards peace and relaxation.


Recommended Use

  • Stress Release

  • Sleep Prep

  • Anxiety Aid

  • Meditation Prep

  • Post Exercise Recovery

  • During Air Travel


Benefits

  • Quiet Mind

  • Reduce Stress

  • Alleviate Anxiety

  • Deep Body Relaxation

  • Better Sleep

  • Lower Blood Pressure


Technique

Breathe slow and steady breaths while resting your awareness on the rise and fall of your diaphragm.

Inhale through your nose, filling your lower diaphragm with air. On the exhale, gently let go through pursed lips or the nose (find which works best for you). During the Slow Breathing progressions, you might feel some slight air hunger. That’s okay! Stay with your breath and don’t force anything.

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RESPIRA
RESPIRA Breathwork
Learn how to breathe better with our guided symphonic breathwork meditations.
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