Settle into stillness with adapted Box Breathing and sacred singing bowls.
Quiet Calm uses adapted Box Breathing to quiet the mind and slip you into a deep meditative state. During the final 5 minutes, rainforest sounds and tranquilizing frequencies invite you to meditate or dissolve into relaxation.
Adapted Box Breathing
INHALE (nose) for 4 seconds
HOLD for 4 seconds
EXHALE (nose) for 6 seconds
HOLD for 2 seconds
This variation of Box Breathing uses a longer exhale to generate a calming response in the mind and body.
Lower Blood Pressure
Focus on breathing slow and steady breath waves while resting your awareness on the music.
Inhale softly for 4 seconds, expanding the belly as air fills the bottom of the lungs. Hold for 4 seconds with the lungs full of air. Exhale slowly, letting go for 6 seconds, either through the nose or mouth. Hold for 2 seconds with empty lungs.