Share this postVitaliswww.respira.blogCopy linkFacebookEmailNoteOtherRESPIRA BreathworkVitalis0:00-17:041×Paid episodeThe full episode is only available to paid subscribers of RESPIRASubscribe to listenVitalisFree Session: Heart Breathing OdysseyRESPIRAJan 7, 2023∙ Paid1Share this postVitaliswww.respira.blogCopy linkFacebookEmailNoteOtherShareFind equilibrium by significantly reducing the speed of your breathing.Eight seconds in, eight seconds out. 4 Breaths per minute. Breathe less. Preserve energy. Enjoy the serenity of an epic, heartfe…Share this discussionVitaliswww.respira.blogCopy linkFacebookEmailNoteOtherComments on this episode are for paid subscribersAlready a paid subscriber? Sign inRESPIRA BreathworkLearn how to breathe better with our guided symphonic breathwork meditations.SubscribeListen onSubstack AppApple PodcastsRSS FeedAppears in episodeRESPIRARecent Episodes11:44Slow DiveMar 10 • RESPIRA11:44CoherenceMar 10 • RESPIRA8:448 PhaseMar 10 • RESPIRA15:28Zen GardenMar 10 • RESPIRA7:20AM AirMar 10 • RESPIRA6:52HummingMar 10 • RESPIRA7:08Peace PyramidMar 10 • RESPIRA11:35TidalJan 20 • RESPIRA
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