Vitalis

RESPIRA Breathwork

Vitalis

0:00

-17:04

Paid episode

The full episode is only available to paid subscribers of RESPIRA

Vitalis

Free Session: Heart Breathing Odyssey

RESPIRA

Jan 07, 2023

∙ Paid

Find equilibrium by significantly reducing the speed of your breathing.

Eight seconds in, eight seconds out. 4 Breaths per minute. Breathe less. Preserve energy. Enjoy the serenity of an epic, heartfe…

This post is for paid subscribers

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