Jan 7 • 17M

Vitalis

Free Session: Heart Breathing Odyssey

Upgrade to listen
Learn how to breathe better with our guided symphonic breathwork meditations.
Episode details
Comments

Find equilibrium by significantly reducing the speed of your breathing.

Eight seconds in, eight seconds out. 4 Breaths per minute. Breathe less. Preserve energy. Enjoy the serenity of an epic, heartfe…

Listen to this episode with a 7-day free trial

Subscribe to RESPIRA to listen to this episode and get 7 days of free access to the full post archives.